offerings: IFS + EMDR trauma therapy
supporting unresolved trauma | grief | attachment | perimenopause + menopause identity shifts and anxiety through IFS and mind-body therapy in Chesterfield, VA
individual session
individual sessions are 53 minutes
$170 self-pay | insurance accepted
experience compassionate support that nurtures exploration + mending + fosters resilience. my approach is relational + supports your parts in feeling safe, respected + experienced.
a great deal of meaningful work can unfold within a 53-minute session. maintaining this structure allows for greater accessibility for those hoping to utilize insurance, while still creating space for depth and lasting change.
I currently offer in-person sessions only. I believe the shared therapeutic space can foster a deeper level of presence, connection, and regulation—particularly when working with trauma, attachment wounds, and the nervous system. all sessions take place in Chesterfield, VA.
extended sessions are 80 minutes + are not covered by insurance.
$255+ | self-pay only | insurance not accepted
discover a different approach to your session with extended IFS/EMDR sessions. this option allows more time for depth in exploration + mending your system.
extended IFS session
let’s connect
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