IFS + EMDR trauma therapy, Chesterfield, VA

individual adults in in-person sessions Chesterfield, VA

I am a Licensed Professional Counselor in Chesterfield, Virginia offering in-person individual therapy for adults. Areas I specialize in are complex trauma/C-PTSD related to sexual trauma, relationship trauma, adoptive parent(s) related grief or trauma, attachment wounds, infidelity trauma or grief, and fertility related grief.

I am an IFS therapist (Level II) and use this pretty exclusively throughout our work. This model is permission driven + non-pathologizing. Those that my approach best align with are those hoping to take a much deeper, more intentional and slower approach with their therapy journey. During our one-on-one therapy sessions, I prioritize your autonomy. My role is to create a safe environment where your parts are supported and respected. I will always be mindful of your comfort levels and won't pressure you to go beyond them.

I earned my Bachelor’s of Arts in Psychology, Master of Arts in Marriage and Family Counseling and completed my post-Masters in Marriage and Family Counseling. I’ve been in the mental health field for over 18 years, and became a Licensed Professional Counselor with the Virginia Board of Counseling in 2020. In 2022, I became a Board approved Clinical Supervisor for LPC and LMFT Residents, and in 2023 became a National Certified Counselor with the National Board of Certified Counselors. I am an IFS Level II Therapist (Level I 2024, Level II 2025). In 2023, I became EMDR trained, and currently I’m in consultation towards certification. I am a member of the American Counseling Association + VA Counselors Association.